As a skincare expert, I can tell you the one thing that changed my skin more than any specific active ingredient: I stopped treating my skincare like a chore, and started treating it like a ritual. It sounds simple, maybe even a little cliché—we’ve all heard the phrase "self-care" until it lost its meaning. But from a dermatological and physiological perspective, shifting from a routine  (something you do because you have to) to a ritual  (something you do with intention) is

Authored by: Mendhi Dasram, B.Pharm (Rhodes University) Date: 24 October 2025 Medical Containers In the ever-evolving world of skincare, certain ingredients stand out not just for their popularity but for the robust science backing their effectiveness. Niacinamide is undoubtedly one of those ingredients. You'll find it in serums, moisturisers, and cleansers, praised for its wide-ranging benefits. But what exactly  is it, and how does it deliver such impressive results for you